Your first massage will include a consultation to discuss your health history and goals. You'll have privacy to undress to your comfort level and lie on the massage table, covered by a towel or sheet. I will use various techniques, focusing on areas needing attention. I encourage you to communicate any preferences or discomfort. After the massage, I may advise on extending the benefits, such as staying hydrated and stretching.

Holistic massage is a therapeutic approach that considers the entire person—mind, body, and spirit—in the pursuit of optimal health and wellness. It involves techniques that address not only physical ailments but also emotional and psychological well-being.

Unlike other types of massage that focus primarily on physical relief, holistic massage integrates a variety of techniques and practices to promote overall health. It often combines Swedish massage, deep tissue massage, and energy work to address a person's overall well-being.

Holistic massage can provide numerous benefits, including:

Reduced muscle tension and pain
Improved circulation
Enhanced mental clarity and relaxation
Relief from stress and anxiety
Better sleep quality
Overall sense of well-being

A holistic massage session typically begins with a consultation to discuss your health history, current condition, and specific needs. The therapist will use a combination of massage techniques tailored to your individual requirements.

Holistic massage is generally safe for most people. However, it's important to inform your therapist of any medical conditions, allergies, or concerns. Potential side effects can include mild soreness or fatigue after the session, which usually resolves quickly.

The frequency of holistic massage sessions depends on your individual needs and goals. For general maintenance and stress relief, once a month may be sufficient. For addressing specific health issues, more frequent sessions (weekly or fortnightly) might be recommended.

A hot stone massage is a therapeutic technique that uses smooth, heated stones to relax muscles and improve circulation. The stones are typically made of basalt, a type of volcanic rock that retains heat well.

Description goes hHot stone massage combines traditional massage techniques with the use of heated stones. The warmth of the stones helps to relax muscles more deeply than with standard massage alone, providing a unique and soothing experience.

Hot stone massage is generally safe, but it's important to inform your therapist of any medical conditions, allergies, or concerns. Potential side effects can include mild soreness or redness at the site of the stone placement, which usually resolves quickly. The stones are never too hot to cause burns on the skin.

The frequency of hot stone massage sessions depends on your individual needs and goals. For general relaxation and stress relief, once a month may be sufficient. For more specific issues, such as chronic muscle tension, more frequent sessions (fortnightly or monthly) might be recommended.

Hot stone massage is suitable for most people, but there are some contraindications. People with certain medical conditions, such as severe osteoporosis, recent surgeries, or specific types of cancer, should consult their healthcare provider before receiving a massage. Pregnant women should seek therapists trained in prenatal massage.